Dr. Oberg | A healthier life…
how to get it, keep it and what it can mean for you. Everything from weight loss, to dealing with stress, to home remedies and memory!
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"20/20 vision" is commonly accepted as the standard of normal distance vision for a human being. Basically it means "good visual acuity at 20 feet."
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- TIPS FOR BETTER SLEEP -
- Do your paperwork or other work-related activities early in the evening
- Try to relax before bedtime; take a walk or read a newspaper; just do something that is not stressful.
- Try eating snacks high in calcium and protein before retiring; small amounts of cheese and nuts contain Tryptophan, an amino acid that promotes sleep.
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